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igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
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STORY
 
Choosing your Path: How Much Shall I Practice?
 
Roger Jahnke O.M.D.
 
In China it is typical for people to practice Qigong (Ch'i Kung) or Taiji (T'ai Chi) for about an hour between 5:30 am and 6:30 or from 6 am to 7...  more 
 
 
The Healer Within
Progressive Relaxation, Option III
Roger Jahnke O.M.D.
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry,...  more 
 
 
 
Wholistic Spiritual Healing
The Healing Potential in a Word (Part 5)*
Daniel Benor M.D.
Alternative medicine is the term most commonly used for therapies that have been outside the spectrum of conventional medical care. These include...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
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     January 20-22, 2011
     Berkeley, CA USA
 
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