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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
Mind Power Rx
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
What can Traditional Chinese Medicine do for an Athlete?
 
Byron Russell L.Ac.
 
I guess that is question number one. What can TCM (Traditional Chinese Medicine) -- that is mainly Acupuncture and Chinese Herbs -- do for an athlete...  more 
 
 
 
Staying Fit
Guidelines for the Practice of Qigong & Taiji
Roger Jahnke O.M.D.
In the practice of all forms of Qigong, including the various styles of Taiji, there are a few guidelines that will  more 
 
 
 
Healthy Recipes
Almond Paradise Baked Apples
Zel Allen
Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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The Purification Process: Healing for Modern Times
 
Elson Haas M.D.
 
This is an article about thinking simply, in a new way, and using commonsense in your choices about your health. A choice I often recommend is cleaning up...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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