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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
What all-natural herbal sweetener is safely used by diabetics? ...more
 
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STORY
Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
 
Susan Campbell
 
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago....  more 
 
 
Healthy Recipes
Eat What You Love and Health Will Follow
Alan Roettinger
That’s ridiculous, right? What if I love charred fatty meat, fried potatoes and cheesecake—how will that make me healthy? Ah, but I’m talking about true...  more 
 
 
 
Healthy Foods
Apricots
Brigitte Mars
Apricots are members of the Rosaceae (Rose) Family, making them a relative of apple, peach and plum. Apricots are rich in fiber, beta carotene, vitamin C,...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
What is Stevia?
 
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0...  more 
 
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