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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
Stress and Immunity
 
Leo Galland M.D., F.A.C.N.
 
Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events...  more 
 
 
 
Stress Resilience
Herbal Programs for Stress
Janet Zand L.Ac., O.M.D.
Stress seems to be an unavoidable part of life. Some people handle it well and others are more negatively influenced by it. Many react to stress in their...  more 
 
 
 
Healthy Computing
Healthy Computing: Integration Breaks
Erik Peper Ph.D.
"I have more energy" and "I feel a little less tired by the end of the day" are common comments reported when people begin to integrate micro- and larger...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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Exhale to Compress the Organs
 
Roger Jahnke O.M.D.
 
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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