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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Strength Training for Older Adults
 
Wayne Westcott Ph.D.
 
One of the most misunderstood aspects of the aging process is the undesirable change in body composition and physical appearance. Fitness expert, Dr....  more 
 
 
 
Staying Fit
Water Exercise Therapy:
An Introduction to the New Wave
Eric Durak M.Sc.
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...  more 
 
 
 
Healthy Recipes
Let's Get Tropical with Coconut Oil!
Susan Campbell
One of the areas where we can shift our tastes slightly and make a significant impact on our health is by steering away from the traditional ground crops...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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10 Tips for Preventing & Treating Mild or Moderate Depression
 
Elson Haas M.D.
 
Keep a positive attitude toward life. Challenges are opportunities to improve your life. Learn to turn negatives into positives. Look up (not down) at life,...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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