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H
ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
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STORY
The Stinking Healer!
 
Siri-Ved Kaur Khalsa
 
The February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in...  more 
 
 
Healthy Recipes
WHAT Healthcare Reform?
Alan Roettinger
Let’s get one thing straight. No one is talking about healthcare reform. There has been a smattering of talk about medical care reform--something about...  more 
 
 
 
Healthy Foods
Arugula
Brigitte Mars
Arugula is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region, where it grows so wild and abundantly, it...  more 
 
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
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Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
 
What is Stevia?
 
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0...  more 
 
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