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ealthy Home - Health & Wellbeing Start in the Home
 
HEALTHY HOME
Creating an Environment to Support Your Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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Find Your Center - Learn to Meditate
 
John Travis M.D., M.P.H.
 
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in...  more 
 
 
 
Healthy Recipes
Buddy Up with Nuts
Zel Allen
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to...  more 
 
 
 
Emergency & First Aid
First Aid for Sunburn
American Institute for Preventive Medicine
You should never get sunburned. It is not healthy and leads to premature aging, wrinkling of the skin and skin cancer. Sunburn is caused by too much exposure...  more 
 
"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
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365 Prescriptions for the Soul - Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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