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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
Magnesium: The Stress Reliever
 
Leo Galland M.D., F.A.C.N.
 
Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for...  more 
 
 
 
Stress Resilience
Anti-Stress Nutritional Program
Elson Haas M.D.
In the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and...  more 
 
 
 
Healthy Computing
Healthy Computing: Get Swinging
Erik Peper Ph.D.
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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Relaxation Practices
 
Roger Jahnke O.M.D.
 
When an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. Many disease states are...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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