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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
Stress and Immunity
 
Leo Galland MD, FACN
 
Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events...  more 
 
 
 
Stress Resilience
Relaxation Techniques for Relief of Anxiety & Stress
Susan Lark MD
Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Healthy Computing
Healthy Computing: Get Swinging
Erik Peper PhD
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement...  more 
 
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     March 14-16, 2012
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     July 16-19, 2012
     Stevens Point, WI USA
 
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